Blue Zones Lifestyle Comparison
How to use this calculator
Check every box that honestly describes your current routine — there is no wrong answer, this is a self-comparison, not a test to pass.
What your result means
The "Power 9" are the shared lifestyle habits researchers observed across the original Blue Zones — the five regions in the world with the highest concentrations of people living to 100 (Buettner, "The Blue Zones"). These are anthropological/observational patterns, not a validated clinical instrument. Your score is simply how many of the 9 you already match — a low score just highlights which everyday habits have the most room to shift, not a health verdict.
What people say
"Fun to fill out and genuinely made me rethink my evenings — I was missing the 'downshift' habit."
— Anna P.
"Great intro to the Blue Zones concept without needing to read the whole book first."
— Leo M.
aweGene provides general wellness information for educational purposes only — it is not medical advice, diagnosis, or treatment. Always consult a licensed physician before making health decisions.