aweGene ⋆ Health Assessment

Your answers are anonymous — aweGene doesn't verify who you are. To create an account you just need any email address and any name you'd like to be called; no real identity is required.

1. Basic Info Age Gender Height Weight (kg) Waist circumference (cm) — optional but improves accuracy

2. Sleep Average sleep per night (hours) Sleep quality (1 = poor, 10 = excellent) 5 Sleep schedule consistency (1 = erratic, 10 = same time daily) 5 Chronotype

3. Physical Activity Cardio minutes per week Average adult: 90–150 min/week (WHO-recommended minimum: 150 min/week) Strength training sessions per week Average adult: 0–2 sessions/week (recommended: 2+) Average daily steps Average adult: ~5,000–7,000 steps/day (target: 8,000+) Typical exercise intensity (1 = light, 10 = very intense) 5

4. Nutrition & Hydration Daily protein intake (estimate) Average adult: 50–70g/day; active/athletic: 90–150g/day Vegetable servings per day Average adult: 2–3 servings/day (recommended: 5+) Overall diet quality (1 = poor, 10 = excellent) 5 Water intake Fiber intake (grams/day, estimate) Average adult: ~15g/day (recommended: 25–38g/day)

5. Lifestyle Smoking Alcohol consumption Typical stress level Quality of social connections (1 = isolated, 10 = very connected) 5 NAD+ precursor supplementation (e.g. NMN/NR) — optional NMN and NR are common NAD+ precursor supplements. Select "None" if you don't take any — most people don't.

Results are wellness estimates for informational purposes only and are not a medical diagnosis. Consult a licensed physician before making health decisions.