Food Calorie Lookup
Or browse 100+ common foods
How to use this calculator
Start typing a food name (e.g. "chicken breast", "brown rice") and pick the closest match from the dropdown. Enter the portion size you actually eat.
What your result means
You will see calories and macronutrients (protein, carbs, fat) for the exact portion you entered, scaled from our internal food database. This is meant for quick everyday estimates, not lab-grade nutritional analysis — packaged foods can vary by brand.
What people say
"Love that I can just browse instead of typing every time. Found half my weekly groceries in the list."
— Priya S.
"No ads, no account needed, just the numbers. Exactly what I wanted."
— Tom R.
aweGene provides general wellness information for educational purposes only — it is not medical advice, diagnosis, or treatment. Always consult a licensed physician before making health decisions.