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21Jan

Physical Activity is Good for Your Concentration

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Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing sometimes, whether that’s at work, school, or home. Being able to concentrate on what we’re doing would inevitably make us more productive, but that’s often easier said than done. For people looking to improve their concentration, exercise is often recommended as the antidote – and for good reason, as research shows that physical activity can improve concentration in people of all ages.

25Dec

This is How Much Physical Activity We All Need To Stay Healthy

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If you’re reading this from your sofa, the World Health Organization’s latest guidelines might make you rethink your position.