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07Nov

Low-carb diet coaching boosts health for people with diabetes

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The weight counseling approach emphasized a low-carb diet, with participants logging better weight loss, less use of diabetes medications, and fewer potentially dangerous episodes of plummeting blood sugar levels compared to study participants who only attended group diabetes sessions.

11Mar

Can a Low-Carb Diet Reverse Brain Aging?

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A low carb diet may prevent or even reverse the effects of aging in the brain, researchers report.

The new study also shows that the neurobiological changes associated with aging are evident in a person’s late 40s.